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Learn more about the benefits of a vegan diet and the difference between plant and animal protein. Seitan is a popular protein source for many vegetarians and vegans. Which have the most protein per 100 grams, per serving, and per calorie?
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Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table. Consider these options if you are limiting your meat intake or. A look at 30 of the best.
You need to read this if you want to reduce meat intake.
Olivia tarantino is a food writer based in new york city. Watch this video to learn about plant foods that contain a high amount of protein per.