Editorial Note: This article is written with editorial review and topic relevance in mind.
The energy requirements calculator estimates your daily energy requirements for good health based on what your body needs for breathing, circulating blood, digesting food and physical. To maintain your current weight, use your current (actual) body weight in the calculator below. See table below on estimated energy requirements of.
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It is less than the value required for most men and women over 19 who are active enought to work or move around. However, our individual requirement depends on our age, gender (men generally need more energy than. An average adult requires about 8700 kilojoules per day to maintain energy balance.
The australian dietary guidelines recommend the number of standard serves we should consume from the five core food groups each day, for a nutritious and balanced diet.
On average, people eat and drink around 8700 kilojoules a day, however we're all different. This statement helps you understand how a product fits into a typical adult diet. Pick up most food items and you’ll find on the nutrition label this statement “percentage daily intake are based on an average daily diet of 8700kj”. 8,700 is a magic number in nutrition.
Daily intakes (dis) are a set of reference values for acceptable intakes of energy and a variety of nutrients, including protein, fat, saturated fat, carbohydrates, sugars, fibre and sodium. It’s the number of kilojoules (kj) that is the “average” intake for adults in australia, if the surveys are correct. To maintain a healthy weight, the average adult needs around 8700 kilojoules a day. It’s widely used as a benchmark figure and as.
