So what is training split? Why is it so important and beneficial to us(03)

So what is training split? Why is it so important and beneficial to us(03)

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Trainer Does the Splits While Lifting 65 Lbs. Over Her Head When performing workout splits they have to be tailored to each Pin by Alex Lopez on Fitness Weight training workouts, Workout splits So what is training split? Why is it so important and beneficial to us Push/Pull/Legs Split 36 Day Weight Training Workout Schedule and Plan

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